Welcome
Jo Cowley - she/her (M.Ed Cantab, Dip Hyp, Prof Dip. Psychotherapeutic Counselling)
Jo Cowley - she/her (M.Ed Cantab, Dip Hyp, Prof Dip. Psychotherapeutic Counselling)
Jo Cowley - she/her (M.Ed Cantab, Dip Hyp, Prof Dip. Psychotherapeutic Counselling)
I am a trained integrative, drawing on methodology from a range of disciplines such as;
psychodynamics, person-centered, CBT, somatic nervous system work, and humanist
approaches to enable you to work through your issue in the way that suits you best. As a trained hypnotherapist, I also use visualisations and breath work to help you in your journey of discovery and acceptance. As a general therapist, I work with clients with a broad range of presenting issues from anxiety, stress, bereavement, relationship issues and more. I have experience of working with neuro-diverse clients and issues, and LGTBQ+ clients. To find out more about me and how we could work together, click below.
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Services
Jo Cowley - she/her (M.Ed Cantab, Dip Hyp, Prof Dip. Psychotherapeutic Counselling)
Jo Cowley - she/her (M.Ed Cantab, Dip Hyp, Prof Dip. Psychotherapeutic Counselling)
We offer a bespoke service, tailored to your needs and the changes you wish to see in your life, using a range of techniques rooted in pluralistic therapy, somatic nervous system work, and breath work. We start with an Initial Consultation about your presenting concern or issue, where we will discuss what you are hoping to achieve from therapy and what goal you may be aiming for. We work collaboratively with you on a therapy plan, so that you are fully comfortable with the route ahead. No two therapy plans are the same, and we will discuss the duration of the plan together, reviewing as we work together.
We are members of the National Counselling Society (NCS) and follow their code of ethics.
For prices and further information, click below.
Charmian Grey - she/her
Jo Cowley - she/her (M.Ed Cantab, Dip Hyp, Prof Dip. Psychotherapeutic Counselling)
Charmian Grey - she/her
lots of lovely info here!
